Join this workshop and discover practical strategies to care for your children without losing yourself. Learn how to manage stress, set healthy boundaries, practice self-care, and stay emotionally connected with your kids all while keeping your energy and joy intact. Perfect for parents who want to nurture their family and themselves.
"Parenting without burning out" with Navira Nayaz
In this workshop, you will learn:
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Spot early signs of parental burnout
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Manage stress without losing your cool
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Set healthy boundaries and protect your time
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Practice self-care even on a busy schedule