The Parent Empowerment Project (TPEP) presents Cycle Breakers Sleepover 2025
Let's Go!
December 19th, 20th and 21st, 2025
This isn't just a gateway- it's a space to lay down what's been heavy and walk away happier, kinder and stronger
The Crew
Join Team TPEP for three days of fun, learning and relaxation!
The Place
An all-inclusive relaxing retreat location in the beautiful suburbs of Islamabad. This is a private luxury mansion reserved entirely for the purpose of our retreat. With opulent design, spacious sun-drenched sitting areas, fancy yet comfortable furnishings and a relaxing outdoor space, you will be transported for a weekend to the lap of luxury and rest.
The Plan
Day 1
12pm: Arrival and introductions
1pm: Lunch
3pm: Processing Circle (Healing work)
6pm: Fun and games
7pm: Optional/paid 1:1 therapy sessions
8pm: Dinner
10pm: Sleepover Secrets (need to get something off your chest in a safe space? Optional participation)
Day 2
9am: Breakfast
11am: Fun Outing + Healing work
1pm: Lunch
4pm: Optional/paid 1:1 therapy sessions
5pm: Tea and Talks
6pm: Processing Circle (Healing work)
8pm: Dinner
10pm: Karaoke night and Sleepover Secrets (If you don't wish to participate in Karaoke, a separate area will be made available for the group to hang out)
Day 3
9am: Breakfast
11am: Processing Circle
1pm: Dua, closing rituals and goodbye
10am: Guided hike with resort
2:30pm-7:00pm: Self-care, Boundaries and Belonging
8pm: Gup shup at the bonfire
What is included?
Lodging
Two-night stay in a comfortable room with attached bath. Various options are available. Packages that don't include the night stay cost less. See below.
Meals
All your meals are included in the price. Prepared on site or catered from trusted home cooks. Special care has been put into what nourishes our bodies. Snacks such as nuts, fruits and tea/coffee will be available throughout. You may also bring your own snacks.
Healing Work
We want you to leave this retreat feeling like a new person. To shed a lot of what weighs you down and to take on what brings you joy and peace. This retreat will include daily healing work with Maryam, Afra and Nabila.
Fun and Games
Where men get to play cricket outside, swim in rivers and lakes or congregate in markets and restaurants, women in Pakistan often have to stand back and watch. This retreat will be different- it's where you'll get to have fun again. Move your body in ways that sparks joy. Laugh and sing with your sisters in healing.
Fun Outing + Healing Work
Islamabad is a beautiful city with many peaceful hiking/walking spots. Being in nature reminds us of Allah's grandeur and mercy. We will be heading out on Day 2 together to be one with nature and our Creator.
Private 1:1 Therapy Session
Included in the Private package. For other retreat guests, for an additional cost you can avail private therapy sessions with Maryam, Afra or Nabila on site. Their sessions will be available at discounted rates from their usual rates. Please note that this is the only feature not included in your package.
Ready to book your spot?
Frequently Asked Questions (FAQ's)
Please read all these before emailing us.
How can I get there?
Can I bring my kids or husband?
Will I have to pay for anything else while I'm there?
What is the check-in and check-out time/date?
Can I get a refund if I change my mind?
What can I hope to gain from this retreat?
What if I just want to attend for the day?
What if I only want to come for one day?
What if I have diet restrictions/allergies?
Will the pool be open?
Still have more questions? Ask here!
We will reply within 24 hours in shaa'Allah
Ew- The Terms and Conditions
We hate long tiny text so this is an easy and simple document. Please read it before purchasing!
1- Refund: Last day for full refund is October 20, 2025. After that 50% refund is available till November 13, 2025. All refunds after this date will result in a 75% deduction due to payments due to lodging/catering etc. NO EXCEPTIONS POSSIBLE.
2- Payment Plans: The x4 payment plan will only be available till September 29th. The x3 and x2 payment plans will only be available till October 29th. All payments must be completed before December 19, 2025.
3- Missing Payments: Please reach out asap if you are not able to make a payment. We will do our best to accommodate any delays but deferred payments may result in a loss of your spot.
4- Shared Room: If you opt for a shared room, you will be sharing a King size bed with your own blanket. However, if you don't wish to share the bed, you can use a floor mattress.
5- Schedule: The listed activities and schedules are not set in stone and can be changed. However, your overall experience will remain excellent in shaa'Allah. The check-in and check-out timings should remain same but any changes will be immediately communicated to you on WhatsApp.
6- Expectations from You: You are responsible for reading updates and communication regarding the retreat. These will be provided on the WhatsApp you will give us.
7- No Unpaid Guests: You may not bring any unpaid guests with you.
8- Sorry, children not allowed: Children are strictly not allowed. We understand the disappointment this might cause for nursing mothers but we promise to hold future retreats.